Bodyshape has been one of BRESS’s most popular group lessons for years! This class starts with vigorous aerobics exercises followed by a block of muscle strengthening exercises. The ideal combination!
The aerobics exercises are performed to uptempo Dance music. During the muscle strengthening exercises, the large muscle groups are mainly addressed, so that the fat burning is optimal. Exercises such as lunges, squats, crunches, planks, leg lifts, hip thrusts and push-ups are trained.
