Free for members
BRESS Sports Center, Fitness area

Give your body a boost with this workout!

By working full-body with different attributes you get everything out of the closet. This way, your body trains proportionally and not only strengthens your muscles, but it also gives rest to your daily stress. Relaxation through effort. This is further reinforced by various compound exercises that you will work with.

Boost your evening with BoostFit! Each small group fitness class is followed by a 15 minute optional Abs Session!