Gymnastics is an individual sport in which you do different exercises with your body and use gymnastics equipment. Flexibility, strength and fitness are very important here. Gymnastics is an Olympic sport that both men and women can do. Equipment used during gymnastics include the bridge, vault, floor, event balance beam and rack.
At Breda Gym, BRESS members are welcome to take lessons at a recreational level. Under supervision, you can improve your gymnastics technique. Both ladies and men are welcome.