Group classes at BRESS
At BRESS, group classes are included with every membership. These classes take place every week from Monday to Thursday in the dance studio. Sign up through the app to join.
Monday: 17:30 – 18:30
Thursday: 18:30 – 19:30
Combining fighting and fitness excersises in this workout for the ultimate strength and stamina!
Trainer: Peter Svec
Wednesday: 19:30 – 20:30
Pump is the perfect allround workout! With strength, cardio and core excersises this workout is good for all.
Trainer: Gwen Pijnenburg
Wednesday: 18:30 – 19:30
Get ready for a heated workout where you work your body from top to toe, combining strength and cardio while being motivated by the music and a experienced instructor.
Trainer: Gwen Pijnenburg
Tuesday: 19:30 – 12:30
Thursday: 19:30 – 13:30
Cycling training in it’s finest! Strong beats with a high energy group, come sweat in our spinning class.
Trainer: Florie Schuiling (tuesday) & Anouk van Lierop (Thursday)
Tuesday: 17:30 – 18:30
Power yoga is a dynamic and physically demanding style of yoga that emphasizes strength, flexibility, and endurance through a series of flowing, fast-paced movements.
Trainer: Lisa van der Waal
Thursday: 20:30 – 21:30
Yin yoga is a slow-paced style of yoga that focuses on holding poses for longer durations, typically three to five minutes or more, to target the deep connective tissues.
Trainer: Lisa van der Waal
Monday: 19:30 – 12:30
Get healed, relaxed and guided to a healthier lifestyle during our Fascial Flow class, lead by a well learned instructor you’ll feel reborn afterwards.
Trainer: Daphne ten Hagen