BODY & MIND

Free for members
Reserve a spot
BRESS Sports Center, Dance Studio 1

Are you ready for some relaxation but do you want to train your body as well? Then follow Robert’s Body & Mind lesson. During this class you will learn to breathe in a controlled manner and you will improve your flexibility and static strength. Thanks to the meditation exercises you also improve your concentration. All exercises are performed with soothing music in the background, but don’t worry, this is definitely not a boring lesson!

Yoga mats are available but you can also bring your own mat.